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Good Form Running (GFR) is a simple to understand technique for running healthier, easier and faster. GFR is a product of years of teaching clinics, studying running philosophies, and personal meetings with some of the greatest running minds. Instead of a complex biomechanical analysis, GFR focuses on three simple, essential steps focused on running light and running easy. With simplicity as a primary focus, GFR has positively impacted thousands of runners since 2006.
In this class we will teach you the three simple and highly effective points that may help you become a more efficient, healthier runner. By practicing these three points you will be able to run easier and lighter with less stress and injury. This introductory class includes demonstration and practice of Good Form drills and running technique.
Good Form Walking (GFW) is based on the findings from the development of GFR. Combined with further discussion, exploration, practice and implementation, Good Form Walking (GFW) evolved as a method to help walkers of all ages and abilities move forward more efficiently and healthier. Learning the three simple components of GFW can help people to walk without injury, with a well-balanced stride and with renewed vigor. GFW instruction has helped hundreds of people walk better, farther, and more frequently!
In this class we will teach you the three simple and highly effective points that may help you become a more efficient, healthier walker. By practicing these three points you will be able to walk easier and lighter with less stress and injury. This introductory class includes demonstration and practice of Good Form drills and walking technique.
Stretch, Strengthen, & Roll (SSR) was designed to introduce particpants to best practices to remain injury free. Over the years, we have found that injuries often persist or reoccur due to unchecked muscle imbalances in combination with improper warm up/cool routines and myofascial release.
In this class, we will discuss common muscle imbalances and why they occur, demonstrate and practice dynamic and static stretches, then demonstrate and practice strengthening exercises. Finally, we will go over the importance of myofascial release and how to do it effectively.
Additional clinic information can be found at https://www.playmakers.com/good-form.
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